Sweat Yo A$$ Off Vinyasa (75 mins)

A vigorous vinyasa flow with a good mix of heart & hip openers, core balance work, inversions, and standing balance asanas. Get ready to sweat!

Start with sun salutations and Thirumoolar Ashtanga warm up. Chaturungas are in this practice. 

Suggested Props: 2 blocks, a towel